The Metabolic Reset &Transformation Program
A premium, physician-guided wellness experience for high-performing women
The Metabolic Reset is an exclusive, high-touch coaching program designed for ambitious working mothers who want sustainable weight loss, metabolic optimization, and a true transformation in how they feel every day. Through personalized strategies in mindset, nourishing nutrition, and intentional movement, you’ll learn how to build a strong, healthy, energized longevity lifestyle.
This is not a generic program — it is a curated, physician-led partnership.
This program is designed for YOU if you’re seeking:
A premium level of support
Sustainable, physician led weight loss
Clear guidance that fits a busy schedule
Lasting change, not temporary results
A mindset shift that transforms your relationship with health geared for longevity
Mindset Coaching
Identify and break the habits, patterns, and beliefs that sabotage progress.
Nutritional Support
A balanced, realistic approach that is hormone supported and fits your life.
Movement Guidance
Simple, strength-centered routines designed for busy women.
Supplement Guidance
Personalized recommendations to support metabolic and overall wellness goals.
Accountability
Offering messaging support to stay connected in between sessions for guidance, celebrate wins, and real-time redirection.
Curated Tools and Resources
Checklists, trackers, templates, and supportive material to keep you aligned.
3 month “Metabolic Reset”
A transformative, high-touch wellness experience for rapid momentum and foundational change.
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Complimentary 30 minute phone consultation
Thorough intake form to assess your overall health
Current health assessment with lab review
6 biweekly 1:1 session via Zoom
Personalized mindset, nutrition, and movement blueprint
Supplement guidance
Accountability between sessions
Full access to program tools and resources
High-touch support between sessions
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Clarify your ultimate health vision and choose the focus for your coaching
Identify goals and highlight strengths
Develop strategies to achieve your goals
Provide ongoing support and education to meet your wellness goals
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$2000
Can be divided into 2 installments
6 month “Metabolic Transformation”
For women seeking deep, lasting transformation with continued support, accountability, and evolution of their wellness plan.
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Complimentary 30 minute phone consultation
Thorough intake form to assess your overall health
Current health assessment with lab review
12 biweekly 1:1 session via Zoom
Personalized mindset, nutrition, and movement blueprint
Supplement guidance
Accountability between sessions
Full access to program tools and resources
High-touch support between sessions
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Clarify your ultimate health vision and choose the focus for your coaching
Identify goals and highlight strengths
Develop strategies to achieve your goals
Provide ongoing support and educations to meet your wellness goals
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$3800
can be divided into 2 installments
3 session “Empower Session”
Short on time? Not yet ready to commit, or need a quick boost to a prior coaching session? This package includes 3 biweekly sessions to hone in on your most pressing concerns.
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Complimentary 30 minute phone consultation
Currently health assessment with lab review
3 biweekly 55 minute sessions via Zoom
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Clarify your ultimate health vision and choose the focus for your coaching
Identify goals and highlight strengths
Develop strategies to achieve your goals
Provide ongoing support and educations to meet your wellness goals
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$1000
FAQs
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A health coach partners with you to make sustainable and healthy lifestyle behavior changes by activating your own strengths and providing external resources. It is a client-centered approach where you decide your goals and engage in self-discovery, while the coach helps to educate, engage, and empower you along the journey.
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I am so glad you asked! I can help with any variety of health goals, but my specialty is with women’s health issues including weight loss and hormone health. We can also focus on concerns around healthier eating, fatigue, lack of energy, digestive issues.
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Absolutely! As a board certified obesity medicine specialist I am knowledgeable in the latest scientific evidence in the field of obesity medicine. I can assist in brainstorming nutritional and fitness strategies for weight loss, making recommendations based on your individual circumstances. While I am up to date on the latest weight loss medications on the market, I do not prescribe them. I am happy to make recommendations to discuss with your treating physician.
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An investment in your health is a committment. Healthy habits are formed over time and require frequent sessions in order to develop a mindset and strategy that will continue to work over time.
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You have messaging access between sessions plus tailored accountability.
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Clients often experience:
weight loss that feels natural, not forced.
more energy, mental clarity, and daily resilience
confidence in their bodies and routines
a healthier relationship with food
improved metabolic health markers
better sleep, mood, and stress management'
sustainable habits that hold even during busy seasons of life
We’re the right fit if…
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You value both yourself, and the experience and knowledge that a good coach can bring to the table. You are ready to transform your life.
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You recognize that real, lifelong change requires a methodical process that involves real mindset work and a commitment to the approach. You have a vision and are all in.
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You are ready to be honest with yourself and put in the work to make sustainable change with the guidance of a mentor and coach. You have a desire to reach the best version of yourself.